Raw Diet - I have learned a lot

I have learned a lot experimenting with the raw diet. I have failed to keep to it but I have changed my eating habits for the better, and I have learned a lot. In particular I have discovered that processed carbohydrates, yummy as they are to eat, really do play havoc with your energy levels and your mood.

I have looked into it in some depth and I think that moving in the direction of raw food is a good move. But really the key thing is to avoid overloading your bloodstream with big bursts of sugar.